22 Minute Hard Corps: Resistance 3

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22 Minute Hard Corps: Cold Start

Fire this up before you get down to work. This no-nonsense warm-up gets your body ready for the battle ahead.

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22 Minute Hard Corps: Cardio 1

This 7-move workout gets your heart pumping from Minute One. Keep up with the platoon and earn a massive calorie burn.

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22 Minute Hard Corps: Cardio 2

This is basic training, but there's nothing easy about it. It's 3 rounds of 7 exercises, just like Cardio 1, but these moves will push your limits even farther.

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22 Minute Hard Corps: Cardio 3

Alternates between floor work and plyo moves for 3 hard-driving rounds. Your mission is to deliver every rep.

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22 Minute Hard Corps: Core 1

It's called "Hard Corps" for a reason. Get Ready to work your lower back, abs, and obliques in these epic 10-move drills.

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22 Minute Hard Corps: Core 2

You've survived Core 1. Now it's time to hit the floor and take your core into battle all over again.

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22 Minute Hard Corps: Resistance 1

22 Minute Hard Corps: Resistance 1

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22 Minute Hard Corps: Resistance 2

22 Minute Hard Corps: Resistance 2

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22 Minute Hard Corps: Resistance 3

22 Minute Hard Corps: Resistance 3

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22 Minute Hard Corps Intro

Legendary trainer Tony Horton has created a challenging but simple-to-follow workout program inspired by training techniques used by the military. Each workout in 22 Minute Hard Corps is a quick—and intense—calorie-blasting drill designed to get you 'boot camp fit' in just 8 weeks. You just show up, keep up, and get in shape! What makes 22 Minute Hard Corps effective? You get eight short workouts, 6 days a week—so your mind never gets bored, and your body never adapts. The workouts feature a unique blend of cardio and resistance training that targets multiple major muscle groups in your body and can help you get shredded fast.

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22 Minute Hard Corps - Battle Buddy

Grab a partner or dumb bells for this total-body resistance routine.

1967

Poor Cow

Joy lives a life filled with bad choices. At a young age, she marries and has a child–with an abusive thief who quickly ends up incarcerated. Left alone, she takes up with the guy's mate, another thief, who seems to give her some happiness but who also ends up locked up. She then takes up with a series of seedy types who offer nothing but momentary pleasure–if that.

2002

Cadet Kelly

Hyperactive teenager Kelly is enrolled into a military school when her new stepfather becomes the Commandant. At first she has problems fitting in and taking orders until she tries out for the drill team.

1987

G.I. Joe: The Movie

G.I. Joe faces a new enemy as an ancient society of snake people known as Cobra-La try to forcefully take back the earth from those who drove them underground eons ago.

2021

To All the Boys: Always and Forever

Senior year of high school takes center stage as Lara Jean returns from a family trip to Korea and considers her college plans — with and without Peter.

2011

Green Lantern: Emerald Knights

As the home planet of the Green Lantern Corps faces a battle with an ancient enemy, Hal Jordan prepares new recruit Arisia for the coming conflict by relating stories of the first Green Lantern and several of Hal's comrades.

2018

Johnny English Strikes Again

Disaster strikes when a criminal mastermind reveals the identities of all active undercover agents in Britain. The secret service can now rely on only one man - Johnny English. Currently teaching at a minor prep school, Johnny springs back into action to find the mysterious hacker. For this mission to succeed, he’ll need all of his skills - what few he has - as the man with yesterday’s analogue methods faces off against tomorrow’s digital technology.

1941

Buck Privates

Petty con artists Slicker Smith and Herbie Brown mistakenly join the Army evading the cops. The cop chasing them winds up as their drill instructor. A rich young man and his former working class chauffeur are not only in the same unit, they're vying for a pretty girl who seems attracted to both.

2018

Christmas Wonderland

Heidi, who initially left her small town of Pleasant Valley with the dream of one day becoming a successful painter, has put her own art on hold to excel as an art gallery curator. Now, a week before the gallery’s big Christmas party, she must return home to watch her niece and nephew. She comes face to face with her high school love, Chris, now a teacher, and offers to help him find a new last-minute location for the Christmas dance.

1968

The Devil's Brigade

At the onset of World War II, American Lt. Col. Robert Frederick is put in charge of a unit called the 1st Special Service Force, composed of elite Canadian commandos and undisciplined American soldiers. With Maj. Alan Crown leading the Canadians and Maj. Cliff Bricker the acting head of the American contingent, there is initial tension -- but the team comes together when given a daunting mission that few would dare to attempt.

2009

Green Lantern: First Flight

Test pilot Hal Jordan finds himself recruited as the newest member of the intergalactic police force, The Green Lantern Corps.

1994

D2: The Mighty Ducks

After Gordon Bombay's hockey comeback is cut short he is named coach of Team USA Hockey for the Junior Goodwill Games. Bombay reunites the Mighty Ducks and introduces a few new players, however, he finds himself distracted by his newfound fame and must regather if the Ducks are to defeat tournament favourites Iceland.

2015

Star Wars: The Force Awakens

Thirty years after defeating the Galactic Empire, Han Solo and his allies face a new threat from the evil Kylo Ren and his army of Stormtroopers.

2011

Prep & Landing: Naughty vs. Nice

Lanny and Wayne are at it again! With the Big 2-5 fast approaching, Wayne and Lanny must race to recover classified North Pole technology which has fallen into the hands of a computer-hacking Naughty Kid! Desperate to prevent Christmas from descending into chaos, Wayne seeks out the foremost Naughty Kid expert to aid in the mission: a bombastic member of the Coal Bucket Brigade who also happens to be his estranged brother, Noel.

2017

Thor: Ragnarok

Thor is imprisoned on the other side of the universe and finds himself in a race against time to get back to Asgard to stop Ragnarok, the destruction of his home-world and the end of Asgardian civilization, at the hands of a powerful new threat, the ruthless Hela.

1994

My Girl 2

Vada Sultenfuss has a holiday coming up, and an assignment: to do an essay on someone she admires and has never met. She decides she wants to do an assignment on her mother, but quickly realises she knows very little about her. She manages to get her father to agree to let her go to LA to stay with her Uncle Phil and do some research on her mother.

2006

Bah, Humduck!: A Looney Tunes Christmas

In this adaptation of Charles Dickens' A Christmas Carol, Daffy Duck is the greedy proprietor of the Lucky Duck Mega-Mart and all he can think about is the money to be made during the holiday season.

1973

Godspell

In modern-day New York City, John the Baptist calls out to a group of young men and women to learn from the teachings of Jesus. Through song and dance, they relive Christ's crucifixion.

2004

The Princess Diaries 2: Royal Engagement

Mia Thermopolis is now a college graduate and on her way to Genovia to take up her duties as princess. Accompanied by her friend Lilly, Mia continues her 'princess lessons', like riding horses side-saddle and archery. But her already complicated life is turned upside down once again when she learns that she is to take the crown as queen earlier than expected, all while she meets a mysteriously charming young man.

2025

My Mom Jayne

Through deeply personal interviews with her siblings and an examination of the photographs, letters, and belongings left behind, Mariska assembles a new portrait of her mother Jayne Mansfield, an extraordinary and complex woman.

1998

Batman & Mr. Freeze: SubZero

When Mr. Freeze kidnaps Barbara Gordon, as an involuntary organ donor to save his dying wife, Batman and Robin must find her before the operation can begin.