22 Minute Hard Corps: Core 2

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22 Minute Hard Corps: Cold Start

Fire this up before you get down to work. This no-nonsense warm-up gets your body ready for the battle ahead.

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22 Minute Hard Corps: Cardio 1

This 7-move workout gets your heart pumping from Minute One. Keep up with the platoon and earn a massive calorie burn.

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22 Minute Hard Corps: Cardio 2

This is basic training, but there's nothing easy about it. It's 3 rounds of 7 exercises, just like Cardio 1, but these moves will push your limits even farther.

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22 Minute Hard Corps: Cardio 3

Alternates between floor work and plyo moves for 3 hard-driving rounds. Your mission is to deliver every rep.

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22 Minute Hard Corps: Core 1

It's called "Hard Corps" for a reason. Get Ready to work your lower back, abs, and obliques in these epic 10-move drills.

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22 Minute Hard Corps: Core 2

You've survived Core 1. Now it's time to hit the floor and take your core into battle all over again.

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22 Minute Hard Corps: Resistance 1

22 Minute Hard Corps: Resistance 1

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22 Minute Hard Corps: Resistance 2

22 Minute Hard Corps: Resistance 2

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22 Minute Hard Corps: Resistance 3

22 Minute Hard Corps: Resistance 3

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22 Minute Hard Corps Intro

Legendary trainer Tony Horton has created a challenging but simple-to-follow workout program inspired by training techniques used by the military. Each workout in 22 Minute Hard Corps is a quick—and intense—calorie-blasting drill designed to get you 'boot camp fit' in just 8 weeks. You just show up, keep up, and get in shape! What makes 22 Minute Hard Corps effective? You get eight short workouts, 6 days a week—so your mind never gets bored, and your body never adapts. The workouts feature a unique blend of cardio and resistance training that targets multiple major muscle groups in your body and can help you get shredded fast.

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22 Minute Hard Corps - Battle Buddy

Grab a partner or dumb bells for this total-body resistance routine.

2014

The Expendables 3

Barney, Christmas and the rest of the team comes face-to-face with Conrad Stonebanks, who years ago co-founded The Expendables with Barney. Stonebanks subsequently became a ruthless arms trader and someone who Barney was forced to kill… or so he thought. Stonebanks, who eluded death once before, now is making it his mission to end The Expendables -- but Barney has other plans. Barney decides that he has to fight old blood with new blood, and brings in a new era of Expendables team members, recruiting individuals who are younger, faster and more tech-savvy. The latest mission becomes a clash of classic old-school style versus high-tech expertise in the Expendables’ most personal battle yet.

2017

Star Wars: The Last Jedi

Rey develops her newly discovered abilities with the guidance of Luke Skywalker, who is unsettled by the strength of her powers. Meanwhile, the Resistance prepares to do battle with the First Order.

2023

Expend4bles

Armed with every weapon they can get their hands on and the skills to use them, The Expendables are the world’s last line of defense and the team that gets called when all other options are off the table. But new team members with new styles and tactics are going to give “new blood” a whole new meaning.

2013

Riddick

Betrayed by his own kind and left for dead on a desolate planet, Riddick fights for survival against alien predators and becomes more powerful and dangerous than ever before. Soon bounty hunters from throughout the galaxy descend on Riddick only to find themselves pawns in his greater scheme for revenge. With his enemies right where he wants them, Riddick unleashes a vicious attack of vengeance before returning to his home planet of Furya to save it from destruction.

2016

Captain America: Civil War

Following the events of Age of Ultron, the collective governments of the world pass an act designed to regulate all superhuman activity. This polarizes opinion amongst the Avengers, causing two factions to side with Iron Man or Captain America, which causes an epic battle between former allies.

2010

Step Up 3D

A tight-knit group of New York City street dancers, including Luke and Natalie, team up with NYU freshman Moose, and find themselves pitted against the world's best hip-hop dancers in a high-stakes showdown that will change their lives forever.

2024

Gladiator II

Years after witnessing the death of the revered hero Maximus at the hands of his uncle, Lucius is forced to enter the Colosseum after his home is conquered by the tyrannical Emperors who now lead Rome with an iron fist. With rage in his heart and the future of the Empire at stake, Lucius must look to his past to find strength and honor to return the glory of Rome to its people.

2008

Passchendaele

Sergeant Michael Dunne fights in the 10th Battalion, AKA The "Fighting Tenth" with the 1st Canadian Division and participated in all major Canadian battles of the war, and set the record for highest number of individual bravery awards for a single battle

2021

Halloween Kills

Michael manages to free himself from Laurie Strode's trap to resume his ritual bloodbath. As she fights for her life from injuries from their last encounter, she inspires her daughter Karen, her granddaughter Allyson, and all of Haddonfield to rise up against the unstoppable monster.

2012

American Reunion

The characters we met a little more than a decade ago return to East Great Falls for their high school reunion. In one long-overdue weekend, they will discover what has changed, who hasn’t, and that time and distance can’t break the bonds of friendship.

2023

The Wrath of Becky

Two years after she escaped a violent attack on her family, 16-year-old Becky attempts to rebuild her life in the care of an older woman -- a kindred spirit named Elena. However, when a violent group known as the Noble Men break into their home, attack them and take their beloved dog, Becky must return to her old ways to protect herself and her loved ones.

2020

Debt Collectors

A pair of debt collectors are thrust into an explosively dangerous situation, chasing down various lowlifes while also evading a vengeful kingpin.

2006

Superman Returns

Superman returns to discover his 5-year absence has allowed Lex Luthor to walk free, and that those he was closest to felt abandoned and have moved on. Luthor plots his ultimate revenge that could see millions killed and change the face of the planet forever, as well as ridding himself of the Man of Steel.

2008

Punisher: War Zone

Waging his one-man war on the world of organized crime, ruthless vigilante-hero Frank Castle sets his sights on overeager mob boss Billy Russoti. After Russoti is left horribly disfigured by Castle, he sets out for vengeance under his new alias: Jigsaw. With the "Punisher Task Force" hot on his trail and the FBI unable to take Jigsaw in, Frank must stand up to the formidable army that Jigsaw has recruited before more of his evil deeds go unpunished.

2014

Edge of Tomorrow

Major Bill Cage is an officer who has never seen a day of combat when he is unceremoniously demoted and dropped into combat. Cage is killed within minutes, managing to take an alpha alien down with him. He awakens back at the beginning of the same day and is forced to fight and die again... and again - as physical contact with the alien has thrown him into a time loop.

2003

Beyond Re-Animator

Once again tampering with mother nature to disastrous results, Dr. Herbert West continues his research while serving time in a maximum security prison for his previous exploits. West's limited prison-cell experiments are suddenly interrupted by the arrival of a new prison doctor and the brother of the girl who suffered from West's experiments 13 years earlier.

2023

John Wick: Chapter 4

With the price on his head ever increasing, John Wick uncovers a path to defeating The High Table. But before he can earn his freedom, Wick must face off against a new enemy with powerful alliances across the globe and forces that turn old friends into foes.

1987

No Retreat, No Surrender 2: Raging Thunder

In this sequel, Scott Wylde, an American kickboxer, must go to Cambodia to rescue his Vietnamese girlfriend from Russian and Vietnamese troops.

2011

Kill Bill: The Whole Bloody Affair

A former assassin, known simply as The Bride, wakes from a coma four years after her jealous ex-lover Bill attempts to murder her on her wedding day. Fueled by an insatiable desire for revenge, she vows to get even with every person who contributed to the loss of her unborn child, her entire wedding party, and four years of her life. After devising a hit list, The Bride sets off on her quest, enduring unspeakable injury and unscrupulous enemies.

1968

Dracula Has Risen from the Grave

In the shadow of Castle Dracula, the Prince of Darkness is revived by blood trickling from the head-wound of an unconscious priest attempting exorcism. And once more fear and terror strikes Transylvania as the undead Prince of Darkness stalks the village of Keineneburg to ensnare victims and satisfy his evil thirst.