

Professor Tim Spector and Dr Kandi Ejiofor help us navigate the world of ultra-processed foods and understand what effect they have on our bodies.
Series • 2026 • 2 seasons
Starring: Tim Spector, Kandi Ejiofor

S1 E1 - Episode 1
Tim and Kandi take a look at how strawberry milkshake is made, help Vicki and Rob from Scarborough tackle their instant noodle addiction, and show us easy recipes that can benefit our health.
Jan 6, 2026 • 47m

S1 E2 - Episode 2
Prof Tim Spector and Dr Kandi Ejiofor reveal the science behind why biscuits are so moreish and help Nick and Sarah ditch boxed wine. Plus: what's lurking in ultra-processed ham?
Jan 13, 2026 • 47m

S1 E3 - Episode 3
What chemicals can be found in diet drinks? And what effect does eating wholefoods and cooking nutritious recipes have on our health? (Ep3/4)
Jan 20, 2026 • 47m

S1 E4 - Episode 4
Jan 27, 2026 • 47m
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What Not To Eat
Professor Tim Spector and Dr Kandi Ejiofor help us navigate the world of ultra-processed foods and understand what effect they have on our bodies.
TV Series • 2026