
Created with beginners in mind, 3 Week Yoga Retreat will teach you simple, pure yoga for life-changing results. You'll build the skills you need to take any yoga class…
Reality • Series • 2017 • 3 seasons
Starring: Ted McDonald, Vytas Baskauskas, Elise Joan
Created by: Beachbody
S1 E1 - Day 1: Core
The foundation of your yoga practice starts in your core. Vytas begins your retreat with exercises that engage, activate, and build awareness of this very important muscle group.
Jan 1, 2017 • 32m
S1 E2 - Day 2: Stretch
Release tension in muscles throughout your body with a variety of poses that will make you feel good all over.
Jan 8, 2017 • 31m
S1 E3 - Day 3: Balance
Find stability not just physically but mentally and emotionally, too. Challenge yourself with a series of different postures to help you develop better balance inside and out.
Jan 15, 2017 • 28m
S1 E4 - Day 4: Flow
If you've ever heard of vinyasa flow, now you will experience it Beachbody- style. In this class, we put everything you've learned so far and connect it with your breathing in a flowing format.
Jan 22, 2017 • 30m
S1 E5 - Day 5: Flow On-the-Go
A faster, more advanced version of the flow class. Also great for when you are short on time but still want a little yoga!
Jan 29, 2017 • 21m
S1 E6 - Day 6: Relax
Faith takes you on a relaxing yoga experience to help you unwind from your week of work. Be sure to treat your body to this delicious experience.
Feb 5, 2017 • 24m
S1 E7 - Day 7: Take 10 - AM
Wake up your body and energize your mind in this mini-flow class with Faith.
Feb 12, 2017 • 10m
S1 E8 - Day 7: Take 10 - PM
Before going to bed, take 10-minutes to relax and destress so you can have a restful night's sleep.
Feb 19, 2017 • 10m
S1 E9 - Day 7: Take 10 - Abs
Fire up your abs and core with Faith in this 10-minute targeted routine.
Feb 26, 2017 • 10m
3 Week Yoga Retreat
Created with beginners in mind, 3 Week Yoga Retreat will teach you simple, pure yoga for life-changing results. You'll build the skills you need to take any yoga class after these three weeks.
Reality • TV Series • 2017