
Simple tips that could transform your health, with some surprising benefits.
Series • 2024 • 2 seasons
Starring: Clive Myrie, Roman Kemp, Zoë Ball

S1 E1 - Cold Shower
In north Wales, busy single mum Jayne is in desperate need of an energy boost, but will the chilly challenge Michael has in store be the 'Just One Thing' for her?
Oct 14, 2024 • 28m

S1 E2 - Learn a New Skill
In Staffordshire, Aly is looking for a way to help her memory and give her brainpower a boost, but will the challenge of learning a new skill be 'Just One Thing' for her?
Oct 21, 2024 • 28m
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Just One Thing
Simple tips that could transform your health, with some surprising benefits.
TV Series • 2024