P90X
Transform your body in just 90 days with P90X, Tony Horton's groundbreaking extreme home fitness program. Built around the principle of Muscle Confusion™, the program…
NR • Reality • Series • 2005 • 2 seasons
Starring: Tony Horton, Dreya Weber, Robert Lewis Stephenson
S1 E1 - Chest & Back
Targeted strength and definition workout emphasizes two classic upper-body exercises. Equipment needed: Dumbbells or Resistance Bands, Chin-Up Bar or Bands with Door Attachment, Sturdy Chair, Chin-Up Max*, Push-Up Stands* * Optional
Oct 20, 2005 • 54m
S1 E2 - Plyometrics
Explosive jumping cardio routine proven to dramatically improve athletic performance. Equipment needed: Sturdy Chair*, Mat* * Optional
Oct 20, 2005 • 1h
S1 E3 - Shoulders & Arms
Potent combination of pressing, curling, and fly movements that will leave you stronger. Equipment needed: Dumbbells or Resistance Bands, Wall, Sturdy Chair
Oct 20, 2005 • 1h 1m
S1 E4 - Yoga X
Combines strength, balance, flexibility, and breath work to enhance your physique and calm your mind. Equipment needed: Yoga Mat, Yoga Blocks* * Optional
Oct 20, 2005 • 1h 34m
S1 E5 - Legs & Back
Get ready to squat, lunge, and pull for a total-body workout like no other. Equipment needed: Dumbbells or Resistance Bands, Chin-Up Bar or Bands with Door Attachment, Wall, Sturdy Chair, Chin-Up Max* * Optional
Oct 20, 2005 • 1h
S1 E6 - Kenpo X
Intense cardiovascular workout with punching and kicking for endurance, balance, and coordination.
Oct 20, 2005 • 1h
S1 E7 - X Stretch
Achieve a higher level of athleticism over a longer period of time, plus prevent injuries and avoid plateaus. Equipment needed: Yoga Mat, Yoga Blocks* * Optional
Oct 20, 2005 • 59m
S1 E8 - Core Synergistics
Build and support multiple muscle groups while conditioning your body. Equipment needed: Dumbbells or Resistance Bands, Strength Slides*, Towel*, Mat* * Optional
Oct 20, 2005 • 58m
S1 E9 - Chest, Shoulders & Triceps
Target both large and small upper-body muscles to push you to the brink. Equipment needed: Dumbbells or Resistance Bands, Sturdy Chair, Push-Up Stands*, Strength Slides*, Towel* * Optional
Oct 20, 2005 • 57m
S1 E10 - Back & Biceps
Flex those powerful biceps and focus on toning and tightening these showcase arm muscles. Equipment needed: Dumbbells or Resistance Bands, Chin-Up Bar or Bands with Door Attachment, Sturdy Chair, Towel, Wall*, Chin-Up Max* * Optional
Oct 20, 2005 • 53m
S1 E11 - Cardio X
A fun, low-impact cardio routine that will leave you feeling lean and mean. Equipment needed: Sturdy Chair*, Yoga Mat*, Yoga Blocks* * Optional
Oct 20, 2005 • 44m
S1 E12 - Ab Ripper X
Sculpt the six-pack abs of your dreams and benefit your health and physical performance. Equipment needed: Core Comfort Mat* * Optional
Oct 20, 2005 • 17m
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About This Show
P90X
Transform your body in just 90 days with P90X, Tony Horton's groundbreaking extreme home fitness program. Built around the principle of Muscle Confusion™, the program combines strength training, bodyweight exercises, cardio, plyometrics, yoga, martial arts, stretching, and core conditioning to continually challenge the body and maximize results. Featuring twelve unique workouts and a structured 90-day schedule, P90X is designed to increase strength, improve endurance, build lean muscle, and reduce body fat without requiring a gym membership.
NR • Reality • TV Series • 2005
Details
- Genre
- Reality
- First aired
- Oct 20, 2005
- Last aired