
Mindfulness expert Andy Puddicombe gives viewers his unique take on the natural world.
Documentary • Series • 2020 • 1 season
Starring: Andy Puddicombe

S1 E1 - Breathe
Mindfulness expert Andy Puddicombe reveals why breathing is so important to becoming still and being in the moment.
Sep 7, 2020 • 25m

S1 E2 - Change
Mindfulness expert Andy Puddicombe shows what we can learn from the ways in which animals adapt to changes in the world around them.
Sep 8, 2020 • 25m

S1 E3 - Joy
Mindfulness expert Andy Puddicombe explains how scenes from nature can help us to feel more positive.
Sep 9, 2020 • 25m

S1 E4 - Rest
Mindfulness expert Andy Puddicombe shows how the natural world can help us to experience more being and less doing.
Sep 10, 2020 • 25m
No clips or trailers are available for this title.
Mindful Earth
Mindfulness expert Andy Puddicombe gives viewers his unique take on the natural world.
Documentary • TV Series • 2020